About us

At Central Wellbeing, we understand that the journey to mental well-being is unique for each individual.

We are a peer support mental health charity established in 2021 based in the heart of Falkirk, dedicated to providing a compassionate and understanding space for those navigating the challenges of mental health. 

Founded in 2021, Central Wellbeing emerged from a collective desire to create a supportive environment for those facing mental health challenges in Falkirk and its surrounding areas. Our founder, Ania, who has experienced the impact of mental health struggles, envisioned a community where individuals could find solace and strength in one another.

Our Mission Statement

To bring people together for mental health support, fostering understanding and resilience.

Our overarching mission

is  to empower individuals to take an active role in their mental health and recovery. By facilitating peer support groups, we aim to create a network of understanding and empathy that transcends the barriers often associated with mental health issues. Through shared experiences, our participants find strength, validation, and the knowledge that they are not alone.

What Sets Us Apart

Peer Support that Makes a Difference: What makes Central Wellbeing unique is our emphasis on peer support. Our team, comprised of individuals with lived experience, understands the power of empathy and shared understanding. We believe in the strength of community, where individuals support each other through shared experiences and encouragement.

All of our groups are free to attend and we strive to create a warm, welcoming, non-judgemental space. 

Our Values

Key Features



The impact of our peer support groups, befriending, and workshops extends beyond the sessions themselves. Participants report improved mental well-being, increased self-esteem, and a greater sense of agency in managing their mental health. We have touched the lives of countless individuals, providing them with the tools and community they need to navigate their mental health journey. The ripple effect of this positive change extends to families, workplaces, and communities, fostering a more compassionate and understanding society.

Overall, Central Wellbeing is dedicated to bringing people together by fostering a supportive and empowering environment through our peer support groups, where individuals can find understanding, strength, and hope on their journey to mental wellness.